Day 19 - Strength | BREATH - A 30 Day Yoga Journey
We gain an immense amount of strength from having a conscious and loving relationship with our breat ...View More
Day 20 - Pause | BREATH - A 30 Day Yoga Journey
Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle br ...View More
Day 21 - Control | BREATH - A 30 Day Yoga Journey
How you move matters. Today's central theme is not just designed to guide breath control, but to als ...View More
Day 22 - Renew | BREATH - A 30 Day Yoga Journey
The next three practices are meant to be a trio, a holy trifecta, the best of friends. Today's sessi ...View More
Day 23 - Dedicate | BREATH - A 30 Day Yoga Journey
When we take the time to enrich the quality of our relationship with ourselves we are directly influ ...View More
Day 24 - Rejuvenate | BREATH - A 30 Day Yoga Journey
The practice won't always leave you feeling rejuvenated. But I love this idea of coming in close con ...View More
Day 25 - Love | BREATH - A 30 Day Yoga Journey
It's a love fest today. A big one. A brave one. Each time you show up it is an act of love. A Whitne ...View More
Day 26 - Expand | BREATH - A 30 Day Yoga Journey
You have a beautiful 17 minute practice today, so don't you even think about skipping it. This sessi ...View More
Day 27 - Heal | BREATH - A 30 Day Yoga Journey
Each time we show up it's a new day. Some days it's as though all is seemingly in the flow, and some ...View More
Day 28 - Trust | BREATH - A 30 Day Yoga Journey
Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? ...View More
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